Join us on an unforgettable mountain biking adventure through the Annapurna Circuit and Mustang region – two of Nepal’s most scenic and culturally rich trails. This tour offers a perfect mix of thrilling rides, stunning mountain views, and deep cultural experiences.
You’ll ride through lush green forests, peaceful villages, and high mountain valleys. One of the main highlights is crossing the famous Thorong-La Pass at 5,416 meters – one of the highest mountain passes in the world. The journey also takes you into the fascinating Upper Mustang region, where the landscape turns into a dramatic Himalayan desert, resembling the Tibetan Plateau.
This tour is ideal for adventure lovers who want to explore remote parts of the Himalayas on two wheels, while enjoying the natural beauty and local traditions of Nepal. Whether it’s the breathtaking views of snow-covered peaks or the warm hospitality of mountain communities, every moment of this ride will leave you inspired.
Ride through the legendary Annapurna Circuit and mystical Mustang region
Cross the world-famous Thorong-La Pass (5,416m)
Explore remote Himalayan villages and Buddhist culture
Enjoy breathtaking views of the Annapurna and Dhaulagiri ranges
Visit sacred sites like Muktinath Temple
Relax in natural hot springs at Tatopani
Experience both lush forests and high-altitude desert landscapes
Ride along the banks of Marshyangdi and Kaligandaki Rivers
| Group Size | Cost Per Person (USD) |
| 1 Person | $1,550 |
| 2 Persons | $1,350 |
| 4 Persons | $1,250 |
| 6–10 Persons | $1,100 |
Your dream mountain biking holiday begins! After an early morning private jeep ride (approx. 3 hours) to Besisahar, we start pedaling towards Syange. The route offers a mix of paved and dirt roads, with scenic views along the Marshyangdi River. Enjoy waterfalls, charming villages, and the thrill of your first Himalayan ride.
Biking Distance: 18 km
Altitude Gain: 560 m
Terrain: Jeep tracks, dirt roads, some rocky sections
Technical Difficulty: Moderate
Physical Difficulty: Moderate
Highlights: Waterfalls, lush hills, and river views
Ride deeper into the Himalayas through forests and narrow valleys. The climb is challenging with rocky sections, but the beauty of Danaque's apple orchards and Timang village—with your first view of Mt. Manaslu—makes it worthwhile. Continue on to Chame, the district headquarters of Manang.
Biking Distance: 38 km
Altitude Gain: 1,800 m
Terrain: Dirt tracks with steep ascents
Technical Difficulty: Moderate/Hard
Physical Difficulty: Moderate/Hard
Highlights: Pine forests, suspension bridges, mountain views (Manaslu, Lamjung)
Today's ride is filled with natural and cultural wonders. Pass through Bharatang’s famous apple orchards, where you’ll enjoy fresh juice and snacks. Ride through pine forests and traditional villages like Lower Pisang and Humde before reaching the beautiful village of Manang.
Distance: 41 km
Altitude Gain: 850 m
Terrain: Dirt roads and single trails
Technical Difficulty: Moderate
Physical Difficulty: Moderate/Hard
Highlights: Annapurna II views, Tibetan-style villages, Buddhist monasteries
Today is a rest day to help your body adjust to the high altitude. Enjoy a short hike to Chhongur viewpoint or Gangapurna Glacier Lake. In the afternoon, explore the charming streets of Manang or relax with a cup of Himalayan espresso.
Highlights: Acclimatization hike, lakes, local culture, optional village walks
Though the distance is shorter today, the altitude makes it a tough ride. You’ll gain nearly 1,000 meters while riding through rugged terrain and breathtaking mountain scenery. Be extra cautious in landslide-prone areas and always follow your guide’s instructions.
Distance: 16 km
Altitude Gain: 950 m
Terrain: Rocky, steep trails
Technical Difficulty: Moderate/Hard
Physical Difficulty: Challenging
Highlights: Views of Annapurna II, III, IV, Tilicho Peak, Gangapurna
The toughest yet most rewarding day! Push and carry your bike up to the world-famous Thorong-La Pass, where freezing winds and thin air test your limits. After reaching the top, celebrate with epic views and a thrilling downhill ride to the sacred town of Muktinath.
Biking Distance: 19 km
Altitude Gain/Loss: +966m / -1,716m
Terrain: Rocky paths, jeep tracks, technical descents
Technical Difficulty: Hard
Physical Difficulty: Hard
Highlights: Thorong-La Pass, Buddhist prayer flags, spiritual site of Muktinath
Descend from Mustang’s arid terrain to lush sub-tropical Myagdi. Ride through villages like Tukuche, Kalopani, and Kobang. Catch views of the famous Rupse Waterfall and deepest gorge of the Kaligandaki. End your day soaking in the natural hot springs at Tatopani.
Distance: 80 km
Altitude Loss: 1,480 m
Terrain: Single tracks, dirt and tarmac roads
Technical Difficulty: Moderate
Physical Difficulty: Moderate
Highlights: Waterfalls, hot springs, village life, Annapurna & Dhaulagiri views
Enjoy your final ride along the Kaligandaki River, passing through traditional villages with a relaxed mix of paved and dirt roads. Upon reaching Beni, we’ll load up the bikes and return to Pokhara by jeep.
Distance: 22 km
Altitude Loss/Gain: -354m / +400m (approx.)
Terrain: Paved and dirt roads
Technical Difficulty: Moderate
Physical Difficulty: Moderate
Highlights: Rural culture, riverside villages, scenic drive back to Pokhara
Essential Biking Gear
Full-suspension Mountain bike (or rent one)
Helmet (mandatory)
Cycling gloves
Sunglasses with UV protection
Hydration backpack or water bottles
Bike multi-tool and spare tubes
Bike lights (front & rear)
Cycling shorts and jerseys (moisture-wicking)
Clothing
Thermal base layers (top and bottom)
Lightweight insulated jacket
Windproof/waterproof jacket
Padded bike shorts
Warm hat and buff/scarf
Hiking or biking shoes
Wool socks and gloves
Casual clothes for evenings
Personal Essentials
Passport with Nepal visa
Insurance documents (must cover high-altitude adventure)
Sunscreen (SPF 50+)
Lip balm with SPF
Toiletries and quick-dry towel
Headlamp or flashlight
Power bank & extra batteries
Personal first-aid kit & medications
Recommended Extras
Power plug adapter
Camera or GoPro
Lightweight sleeping bag liner
Snacks and energy bars
Altitude sickness medication (consult your doctor)
This is a challenging ride suitable for experienced mountain bikers. The trails include steep climbs, high altitude, rocky paths, and technical descents.
A full-suspension mountain bike is recommended. You can bring your own or rent a high-quality MTB from us in Nepal.
Yes. Riders should have previous experience with multi-day mountain biking and handling technical terrain.
Yes. The tour includes riding over 5,000 meters at Thorong-La Pass. We include an acclimatization day in Manang and recommend good physical conditioning and hydration.
The best months are March to May and September to November, when the weather is clear and trails are in good condition.
Yes. You’ll stay in comfortable guesthouses/tea houses along the trail. All meals during the ride are included.
Yes. A professional mountain biking guide and a support team will accompany you throughout the journey.
Yes. Your luggage will be carried by a support vehicle or porter, depending on the trail access.
Yes, most tea houses offer charging facilities for a small fee. Bring a power bank as backup.
Our support crew is trained in first aid, and in case of emergency, evacuation will be arranged. We recommend having travel insurance that covers high-altitude activities.
Find Out Our Similar Trips
© 2011 - 2025 All rights reserved. Trip Pokhara Pvt Ltd Developed By : Xenatech Nepal
Pokhara
, Pokhara 
