Join us on an unforgettable mountain biking adventure through the Annapurna Circuit and Mustang region – two of Nepal’s most scenic and culturally rich trails. This tour offers a perfect mix of thrilling rides, stunning mountain views, and deep cultural experiences.
You’ll ride through lush green forests, peaceful villages, and high mountain valleys. One of the main highlights is crossing the famous Thorong-La Pass at 5,416 meters – one of the highest mountain passes in the world. The journey also takes you into the fascinating Upper Mustang region, where the landscape turns into a dramatic Himalayan desert, resembling the Tibetan Plateau.
This mountain bike tour is ideal for adventure lovers who want to explore remote parts of the Himalayas on two wheels, while enjoying the natural beauty and local traditions of Nepal. Whether it’s the breathtaking views of snow-covered peaks or the warm hospitality of mountain communities, every moment of this ride will leave you inspired.
Ride through the legendary Annapurna Circuit and mystical Mustang region
Cross the world-famous Thorong-La Pass (5,416m)
Explore remote Himalayan villages and Buddhist culture
Enjoy breathtaking views of the Annapurna and Dhaulagiri ranges
Visit sacred sites like Muktinath Temple
Relax in natural hot springs at Tatopani
Experience both lush forests and high-altitude desert landscapes
Ride along the banks of Marshyangdi and Kaligandaki Rivers
Experience the ultimate Himalayan biking adventure with Trip Pokhara, a registered agency and the best in town, trusted by travelers worldwide. This mountain bike tour to the lush valleys of the Annapurna Circuit and the desert landscape of Mustang is going to be a thrilling ride in the Himalayas.
In high altitude trails like these, what you need is a travel partner who makes this ride easier for you. Trip Pokhara, a trusted travel agency in Pokhara is ready to accompany you and provide you complete support throughout the journey. Professional guides, bike maintenance, quality equipment rentals, strategic acclimatization, and emergency preparedness with first-aid and oxygen, we prepare everything for you!
With transparent pricing policies that are competitive in the market, we make sure your himalayan riding dream becomes an unforgettable reality. Our support towards travelers sets us apart because we enjoy travelling as much as you do:
We make sure you conquer Thorong La Pass and experience Mustang in one tour.
We provide full support crew from guides, mechanics to emergency equipment.
Our smart acclimatization day in Manang helps you adapt to the changing altitudes.
Our pricing comes with no hidden costs and surprises.
We source quality bikes from a trusted rental for the tour.
Are you ready for the ultimate mountain bike tour in the Himalayas? Don't just dream about riding the Annapurna Circuit and Mustang, you can make it happen. We make it happen for you!
| Group Size | Cost Per Person (USD) |
| 1 Person | $1,550 |
| 2 Persons | $1,350 |
| 4 Persons | $1,250 |
| 6–10 Persons | $1,100 |
Your dream mountain biking holiday begins! After an early morning private jeep ride (approx. 3 hours) to Besisahar, we start pedaling towards Syange. The route offers a mix of paved and dirt roads, with scenic views along the Marshyangdi River. Enjoy waterfalls, charming villages, and the thrill of your first Himalayan ride.
Biking Distance: 18 km
Altitude Gain: 560 m
Terrain: Jeep tracks, dirt roads, some rocky sections
Technical Difficulty: Moderate
Physical Difficulty: Moderate
Highlights: Waterfalls, lush hills, and river views
Ride deeper into the Himalayas through forests and narrow valleys. The climb is challenging with rocky sections, but the beauty of Danaque's apple orchards and Timang village—with your first view of Mt. Manaslu—makes it worthwhile. Continue on to Chame, the district headquarters of Manang.
Biking Distance: 38 km
Altitude Gain: 1,800 m
Terrain: Dirt tracks with steep ascents
Technical Difficulty: Moderate/Hard
Physical Difficulty: Moderate/Hard
Highlights: Pine forests, suspension bridges, mountain views (Manaslu, Lamjung)
Today's ride is filled with natural and cultural wonders. Pass through Bharatang’s famous apple orchards, where you’ll enjoy fresh juice and snacks. Ride through pine forests and traditional villages like Lower Pisang and Humde before reaching the beautiful village of Manang.
Distance: 41 km
Altitude Gain: 850 m
Terrain: Dirt roads and single trails
Technical Difficulty: Moderate
Physical Difficulty: Moderate/Hard
Highlights: Annapurna II views, Tibetan-style villages, Buddhist monasteries
Today is a rest day to help your body adjust to the high altitude. Enjoy a short hike to Chhongur viewpoint or Gangapurna Glacier Lake. In the afternoon, explore the charming streets of Manang or relax with a cup of Himalayan espresso.
Highlights: Acclimatization hike, lakes, local culture, optional village walks
Though the distance is shorter today, the altitude makes it a tough ride. You’ll gain nearly 1,000 meters while riding through rugged terrain and breathtaking mountain scenery. Be extra cautious in landslide-prone areas and always follow your guide’s instructions.
Distance: 16 km
Altitude Gain: 950 m
Terrain: Rocky, steep trails
Technical Difficulty: Moderate/Hard
Physical Difficulty: Challenging
Highlights: Views of Annapurna II, III, IV, Tilicho Peak, Gangapurna
The toughest yet most rewarding day! Push and carry your bike up to the world-famous Thorong-La Pass, where freezing winds and thin air test your limits. After reaching the top, celebrate with epic views and a thrilling downhill ride to the sacred town of Muktinath.
Biking Distance: 19 km
Altitude Gain/Loss: +966m / -1,716m
Terrain: Rocky paths, jeep tracks, technical descents
Technical Difficulty: Hard
Physical Difficulty: Hard
Highlights: Thorong-La Pass, Buddhist prayer flags, spiritual site of Muktinath
Descend from Mustang’s arid terrain to lush sub-tropical Myagdi. Ride through villages like Tukuche, Kalopani, and Kobang. Catch views of the famous Rupse Waterfall and deepest gorge of the Kaligandaki. End your day soaking in the natural hot springs at Tatopani.
Distance: 80 km
Altitude Loss: 1,480 m
Terrain: Single tracks, dirt and tarmac roads
Technical Difficulty: Moderate
Physical Difficulty: Moderate
Highlights: Waterfalls, hot springs, village life, Annapurna & Dhaulagiri views
Enjoy your final ride along the Kaligandaki River, passing through traditional villages with a relaxed mix of paved and dirt roads. Upon reaching Beni, we’ll load up the bikes and return to Pokhara by jeep.
Distance: 22 km
Altitude Loss/Gain: -354m / +400m (approx.)
Terrain: Paved and dirt roads
Technical Difficulty: Moderate
Physical Difficulty: Moderate
Highlights: Rural culture, riverside villages, scenic drive back to Pokhara
Essential Biking Gear
Full-suspension Mountain bike (or rent one)
Helmet (mandatory)
Cycling gloves
Sunglasses with UV protection
Hydration backpack or water bottles
Bike multi-tool and spare tubes
Bike lights (front & rear)
Cycling shorts and jerseys (moisture-wicking)
Clothing
Thermal base layers (top and bottom)
Lightweight insulated jacket
Windproof/waterproof jacket
Padded bike shorts
Warm hat and buff/scarf
Hiking or biking shoes
Wool socks and gloves
Casual clothes for evenings
Personal Essentials
Passport with Nepal visa
Insurance documents (must cover high-altitude adventure)
Sunscreen (SPF 50+)
Lip balm with SPF
Toiletries and quick-dry towel
Headlamp or flashlight
Power bank & extra batteries
Personal first-aid kit & medications
Recommended Extras
Power plug adapter
Camera or GoPro
Lightweight sleeping bag liner
Snacks and energy bars
Altitude sickness medication (consult your doctor)
The accommodation during the Annapurna Circuit and Mustang mountain bike tours are mountain lodges and teahouses. Do you know these tea house accommodations enhance your experience? And it’s not just about budget but authenticity.
Sleeping under the same roof as local families, eating home-cooked meals and you get to experience the mountain hospitality at its finest. The simplicity of the teahouses and the people there helps you to distract yourself from the modern chaos, allowing you to fully immerse in the adventure.
The warm bukhari stove for warmth and stories of fellow adventurers make this experience just worth it. You’ll be sharing a twin room because single rooms may be difficult to be found even with extra cost.
But if you are wondering if luxury upgrades are available, then the answer is Yes. Even though there are no luxury rooms in the trails because of the geography, we will prepare comfortable rooms to rest throughout the trip. Trip Pokhara can arrange upgraded accommodation before and after the trip upon request and if desired.
| Feature | Our Tour | Typical Tours |
|---|---|---|
| Acclimatization | Full day in Manang (Health and Safety First) | Often rushed or skipped |
| Support Crew | Dedicated bike mechanic + guide | Guide only |
| Bike Quality | Full-suspension MTBs available | Basic hardtails |
| Group Size | Max 10 riders | Often 15+ |
| Emergency Prep | First aid + oxygen + evacuation plan | Basic first aid |
| Cultural Stops | Included in itinerary | Optional/rushed |
The Thorong La Pass, at an altitude of 5,416 meters is the highest bikeable mountain pass in Nepal. Crossing this legendary pass is not just about the altitude, it's about pushing your physical and mental limits in one of the most spectacular settings on Earth.
The journey to Thorong La is as rewarding as reaching the summit itself. Starting from Phedi at 4,450m, you'll push and carry your mountain bike through rocky, steep terrain where the air is thin and every step demands determination.
In one of the highest passes, you will push and carry your mountain bikes through rocky, steep terrain, where the air is thin and every step demands determination. You must have previous mountain biking experience because the last ascent in Thorong La Pass, even tests the experienced ones.
You’ll experience the most thrilling downhill rides from Thorong La Pass, which is going to be an epic descent downhill to the sacred town of Muktinath. This technical descent tests your bike handling skills while offering breathtaking views of the breathtaking landscape.
From the moment you enter the Annapurna region, you’ll experience the cultural shifts from lowlands to the highlands. The lowlands usually have Hindu population whereas the highland is for the Buddhist population.
In the villages like Lower Pisang, Manang and Muktinath, you can experience distinctive Tibetan style architecture with flat roofed stone houses, intricately carved wooden windows and prayer wheels at every corner.
In Manang, you’ll get to experience the narrow cobblestone streets, which are the major attractions and interact with local people who have adapted their daily life to 3,540 meters. Don’t forget to visit local bakeries and try the apple pie there.
Explore the cultural richness of Manang village on a motorbike tour because ancient monasteries and prayer wheels are calling your name.
Traditional Tibetan architecture and lifestyle
Local bakeries and authentic mountain cuisine
Ancient Buddhist monasteries over 500 years old
Yak farming as they are the central to the local economy
Festivals like Loshar and Mani Rimdu for cultural immersions.
Discover the rich culture of Mustang from mudbrick houses to vibrant festivals along with the experience to witness the local himalayan lifestyle.
Muktinath, a sacred pilgrimage site with 108 water sprouts and eternal flame shrine
Medieval style architecture in Kagbeni, gateway to Upper Mustang
Apple orchards and authentic Thakali cuisine of Marpha
Clean, whitewashed houses with stone-paved streets
Mountain Bike Riding allows you to cover more ground quickly, giving you access and chance to explore Braga, Pisang, and Ngawal, each with its own cultural flavor.
While you are in the Annapurna Circuit and Mustang Mountain Bike Tour, respect for local culture enhances your experience and builds meaningful connections. It’s important to make your presence respectful while you are in their place. Make sure to:
Remove shoes before entering the monasteries and houses
Ask permission before photographing people or religious sites
Walk clockwise around monasteries and mani walls
Dress modestly, when visiting religious sites
Avoid your foot towards Buddha statues or sacred objects
Support local economy by purchasing handicrafts directly from artisans
Book your Annapurna Circuit and Mustang Mountain biking adventure with Trip Pokhara and discover the soul of the Himalayas.
The Annapurna Circuit and Mustang Mountain Bike Tour is a kind of adventure that takes you to two iconic regions of Nepal in a single adventure. The rugged trails, ancient villages and himalayan vistas make this journey unforgettable.
From lush valleys of Annapurna to dramatic alpine deserts of Mustang, every pedal stroke offers the stunning views of the Himalayas and freedom. This mountain bike tour in Nepal is about chasing high passes, ancient trails and the timeless mountain that carries uncountable stories of existence.
This mountain bike tour is perfect for thrill seekers and cultural explorers as it lets you explore the epic adventures in the Himalayas. The challenge of crossing the thorong la pass offers countless stories to tell. In this ride, you’ll not only face the changing landscapes with geography but also the unique energy that only the Annapurna and Mustang regions can offer.
Book Your Annapurna and Mustang MTB Tour today and experience the ultimate Himalayan ride, where adventure meets culture and every trail leads to unforgettable memories.
This is a challenging ride suitable for experienced mountain bikers. The trails include steep climbs, high altitude, rocky paths, and technical descents.
A full-suspension mountain bike is recommended. You can bring your own or rent a high-quality MTB from us in Nepal.
Yes. Riders should have previous experience with multi-day mountain biking and handling technical terrain.
Yes. The tour includes riding over 5,000 meters at Thorong-La Pass. We include an acclimatization day in Manang and recommend good physical conditioning and hydration.
The best months are March to May and September to November, when the weather is clear and trails are in good condition.
Yes. You’ll stay in comfortable guesthouses/tea houses along the trail. All meals during the ride are included.
Yes. A professional mountain biking guide and a support team will accompany you throughout the journey.
Yes. Your luggage will be carried by a support vehicle or porter, depending on the trail access.
Yes, most tea houses offer charging facilities for a small fee. Bring a power bank as backup.
Our support crew is trained in first aid, and in case of emergency, evacuation will be arranged. We recommend having travel insurance that covers high-altitude activities.
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