Overview

Embark on one of Nepal’s most iconic and adventurous treks: the Tilicho Lake and Annapurna Circuit Trek. This 19-day journey blends rich cultural immersion, high-altitude trekking, and breathtaking Himalayan views. Highlights include the majestic Tilicho Lake (4,920 m) — one of the highest lakes in the world, the thrilling Thorong La Pass (5,416 m), and visits to diverse villages like Manang, Pisang, and Muktinath, each reflecting the unique culture of the Himalayan people.

This trek is ideal for trekkers looking for both challenge and reward, offering alpine scenery, monasteries, rivers, waterfalls, and dramatic landscapes across a range of elevations. It’s an unforgettable experience for nature lovers, photographers, and adventurers alike.

Key Data

Destination: Annapurna Region of Nepal
Duration: 19 Days
Trip Grade/ Difficulty: Moderate to Difficult
Start/ End: Besisahar/ Jomsom( Pokhara is optional)
Best Season: Spring (March–May) and Autumn (September–November)
Accommodations: Tea houses and Lodges (Guest houses)
Permits Required: ACAP(Annapurna Conservation Area Permit) and TIMS( Trekkers Information Management System)

Major Highlights of Tilicho and Annapurna Circuit

Cross the iconic Thorong La Pass at 5,416 m, one of the highest trekking passes globally.
Tilicho Lake Visit (4,919m), one of the world’s highest lakes, is surrounded by dramatic snow-capped peaks.
Trek through lush forests, deep river gorges, alpine deserts, and glacial valleys, experiencing the diverse landscape.
Epic Mountain Views of Annapurna I–IV, Dhaulagiri, Nilgiri, Manaslu, Gangapurna, Tilicho Peak, and more.
Experiencing wildlife and nature with potential sightings of blue sheep, Himalayan griffons, marmots, and snow leopards.
Refresh and rejuvenate in Tatopani Hot Springs (natural thermal bath) after days of trekking.

Short Itinerary

Day 1 :

Arrival in Kathmandu (1,400 m)

Day 2 :

Drive to Syange (1,100 m)

Day 3 :

Trek to Tal (1,700 m)

Day 4 :

Trek to Danaque (2,300 m)

Day 5 :

Trek to Chame (2,670 m)

Day 6 :

Trek to Upper Pisang (3,300 m)

Day 7 :

Trek to Ngawal (3,660 m)

Day 8 :

Trek to Manang (3,540 m) via Bhraka (3,439 m)

Day 9 :

Acclimatization Day in Manang

Day 10 :

Trek to Shree Kharka (4,080 m)

Day 11 :

Trek to Tilicho Base Camp (4,150 m)

Day 12 :

Hike to Tilicho Lake (4,920 m) and Return to Base Camp

Day 13 :

Trek to Yak Kharka (4,050 m)

Day 14 :

Trek to Thorong Phedi (4,450 m)

Day 15 :

Cross Thorong La Pass (5,416 m) and Trek to Muktinath (3,760 m)

Day 16 :

Trek to Jomsom (2,720 m)

Day 17 :

Fly to Pokhara

Day 18 :

Drive back to Kathmandu

Day 19 :

Final Departure

Details Itinerary

Day 1 : Arrival in Kathmandu (1,400 m)

Hotel

Upon arrival at Tribhuvan International Airport, you will be warmly welcomed by our representative and transferred to your hotel in Kathmandu. Take the rest of the day at your leisure to recover from your flight, relax, or enjoy a gentle evening stroll around the bustling streets of Thamel or the historic areas nearby. Overnight stay in Kathmandu.

Day 2 : Drive to Syange (1,100 m)

Guesthouse

After breakfast, embark on a scenic drive westwards along the famous Prithvi Highway. This approximately 7 to 9-hour journey takes you through vibrant towns, terraced fields, and lush river valleys. You will gradually ascend into the hills, enjoying the changing landscape and glimpses of the Himalayan foothills. Arrive at Syange, a quaint village nestled along the Marsyangdi River. Settle into your guesthouse and prepare for the start of your trekking adventure. Overnight at a comfortable guesthouse in Syange.

Day 3 : Trek to Tal (1,700 m)

Guesthouse

Begin your trek following the Marsyangdi River, which carves its way through deep gorges and dense forests. Along the way, cross a series of suspension bridges that sway gently above the river’s rushing waters. The trail is rich with naturally beautiful cascading waterfalls, thick vegetation, and occasional glimpses of local wildlife. The terrain is moderately challenging, taking about 5 to 6 hours. Reach Tal, a peaceful village where you will spend the night at a welcoming guesthouse.

Day 4 : Trek to Danaque (2,300 m)

Guesthouse

Today’s trek involves a steady climb through traditional villages and vibrant forested areas. You will pass through small settlements where locals still live traditionally, giving you a glimpse into their everyday life and culture. The trail gradually ascends, surrounded by rhododendron and pine trees, leading you higher into the mountains. After about 5 to 6 hours of trekking, arrive at Danaque, where you’ll rest for the night in a cozy guesthouse.

Day 5 : Trek to Chame (2,670 m)

Guesthouse

Your journey continues through pine forests and narrow mountain gorges. The trail here is more rugged but rewarding, with spectacular views of towering peaks and river valleys below. Today’s destination is Chame, the administrative center of the Manang district. It’s a lively village with shops and tea houses, a perfect place to relax and acclimatize. The trek usually takes around 4 to 5 hours. Overnight in Chame.

Day 6 : Trek to Upper Pisang (3,300 m)

Guesthouse

Today you follow the Marsyangdi River upstream, walking alongside crystal-clear waters with breathtaking views of Annapurna II and Pisang Peak dominating the skyline. The trail gains elevation steadily and offers some challenging sections. After approximately 6 to 7 hours, reach Upper Pisang, a picturesque village perched on a hillside with traditional stone houses and panoramic mountain vistas. Overnight at a guesthouse.

Day 7 : Trek to Ngawal (3,660 m)

Guesthouse

Take the high trail today, which rewards trekkers with dramatic panoramic views of the Himalayas. You will traverse along ridges and hillsides, passing through small villages and ancient monasteries. Ngawal is a traditional village rich in culture and history, offering unique insight into the local way of life. The trek today takes about 4 to 5 hours. Stay overnight at a guesthouse in Ngawal.

Day 8 : Trek to Manang (3,540 m) via Bhraka (3,439 m)

Guesthouse

Begin the day with a scenic walk through Bhraka, a historic village known for its charming stone houses and stunning backdrop of Annapurna IV. Continue onward to Manang, a key stop on the Annapurna circuit with shops, lodges, and beautiful mountain views. The trek is relatively easy and takes around 3 to 4 hours. Overnight in Manang, where you can prepare for your upcoming acclimatization day.

Day 9 : Acclimatization Day in Manang

Guesthouse

Spend the day acclimatizing to the higher altitude. You can choose to take short hikes around the area such as a visit to Gangapurna Lake, a serene turquoise lake surrounded by snow-capped peaks, or the Himalayan Rescue Association, where you can learn about altitude sickness prevention. Explore the village, visit local shops, and enjoy the tranquil mountain atmosphere. Overnight in Manang.

Day 10 : Trek to Shree Kharka (4,080 m)

Guesthouse

From Manang, continue trekking along the Tilicho trail. This section offers magnificent views of Annapurna III and Gangapurna peaks. The trail climbs steadily through alpine terrain, dotted with prayer flags fluttering in the wind. After 5 to 6 hours of trekking, arrive at Shree Kharka, a small settlement that provides basic guesthouse accommodations. Overnight stay here.

Day 11 : Trek to Tilicho Base Camp (4,150 m)

Base Camp

Today’s trek is along a narrow and scenic route leading to Tilicho Base Camp, surrounded by towering peaks and rocky landscapes. The terrain can be challenging but is immensely rewarding with dramatic mountain views all around. The hike typically lasts 4 to 5 hours. Settle in for the night at the base camp, preparing for your early morning hike to the lake.

Day 12 : Hike to Tilicho Lake (4,920 m) and Return to Base Camp

Base Camp

Rise early to hike to Tilicho Lake, one of the highest lakes in the world, renowned for its dazzling blue waters nestled in a high mountain basin. The round trip takes about 6 to 7 hours and involves some steep sections. After spending time at the lake, return to the base camp to rest and enjoy the mountain serenity. Overnight at Tilicho Base Camp.

Day 13 : Trek to Yak Kharka (4,050 m)

Guesthouse

Retrace your steps back towards Yak Kharka, ascending through beautiful alpine meadows scattered with grazing yaks and wildflowers. The trail offers stunning views of surrounding peaks and valleys. This trek can take about 7 to 8 hours. Yak Kharka is a small, remote settlement with rustic guesthouse options. Overnight stay here.

Day 14 : Trek to Thorong Phedi (4,450 m)

Guesthouse

Today’s trek is shorter but involves a steep ascent to Thorong Phedi, the last stop before crossing Thorong La Pass. The trail passes through rocky terrain and sparse vegetation as you gain altitude. The trek usually takes 3 to 4 hours. Overnight at a guesthouse in Thorong Phedi to prepare for the challenging pass crossing.

Day 15 : Cross Thorong La Pass (5,416 m) and Trek to Muktinath (3,760 m)

Guesthouse

Start very early in the morning for the challenging ascent to Thorong La Pass, the highest point of the trek at 5,416 meters. The climb is steep and requires stamina and determination, but once at the top, you are rewarded with breathtaking Himalayan panoramas. After a rest at the pass, descend into the sacred town of Muktinath, an important pilgrimage site for Hindus and Buddhists. The entire day’s journey takes about 8 to 9 hours. Overnight at a guesthouse in Muktinath.

Day 16 : Trek to Jomsom (2,720 m)

Descend through the stunning Kali Gandaki Valley, famous for its deep gorge and spectacular views of the Nilgiri mountain range. The trail passes through arid landscapes dotted with small villages and terraced fields. After 5 to 6 hours of trekking, reach Jomsom, a lively town with markets and airport facilities. Overnight at a guesthouse in Jomsom.

Day 17 : Fly to Pokhara

Hotel

Take a scenic 30-minute flight from Jomsom to the beautiful lakeside city of Pokhara. Upon arrival, you will have leisure time to relax or explore Lakeside, known for its cafes, shops, and views of the Annapurna range. Enjoy the tranquil ambiance of this popular tourist destination. Overnight stay in Pokhara.

Day 18 : Drive back to Kathmandu

Hotel

Board a comfortable tourist bus for the return journey to Kathmandu. The drive takes approximately 7 to 9 hours and passes through diverse landscapes, from lush valleys to busy towns. Upon arrival, check into your hotel and enjoy your last evening in Nepal. Overnight in Kathmandu.

Day 19 : Final Departure

After breakfast, transfer to Tribhuvan International Airport for your onward flight. Bid farewell to Nepal and take with you unforgettable memories of the majestic Himalayas and vibrant local cultures. End of your trip.

Include/Exclude

What are Included In My Package ?

Accommodation

2 nights in a 3-star hotel in Kathmandu with breakfast (twin-sharing basis)
1 night in a 3-star hotel in Pokhara with breakfast (twin-sharing basis)
15 nights in guesthouses or teahouses along the trekking route (twin-sharing or dormitory rooms)

Meals & Drinking Water

Three meals a day (breakfast, lunch, dinner) during the trek with one hot beverage per meal
Farewell dinner in Kathmandu on the final evening
Safe drinking water throughout the trek (filtered or treated with purification tablets)

Transportation

All airport transfers (international and domestic) by private tourist vehicle
Private tourist vehicle transfer from Kathmandu to Syange
Tourist bus transfer from Pokhara to Kathmandu
Flight from Jomsom to Pokhara, including airport departure taxes

Guide and Support Staff

Licensed and experienced English-speaking trekking guide trained in first aid
1 porter for every 2 trekkers (to carry trekking gear)
Staff wages, accommodation, meals, insurance, equipment, and medical care

2 guides will be provided for groups of more than 7 people

Permits and Entry Fees

Annapurna Conservation Area Permit (ACAP)
TIMS Card (Trekkers’ Information Management System)

Extras and Takeaways

Complimentary duffel/kit bag, trekking map, sun hat, and Buff (neck gaiter)
Trip completion certificate as a souvenir of your Himalayan journey

Administrative

All government taxes and official administrative charges

What are excluded from the package ?

Meals (lunch and dinner) in Kathmandu and Pokhara (except farewell dinner)
International airfare and airport departure tax
Nepal entry visa fee (easily available upon arrival at the airport in Kathmandu): USD 30 for 15 Days, USD 50 for 30 Days, USD 125 for 90 Days
Travel insurance, including coverage for high-altitude emergency evacuation
Bottled or boiled water and other beverages (including alcoholic drinks)
Tips and gratuities for the trekking crew and drivers
Personal trekking equipment and clothing (e.g., sleeping bag, down jacket, trekking poles)
Any expenses not specifically mentioned in the Price Includes section

Useful Information

The best time for this trek is:

Spring (March to May): Mild temperatures, clear skies, and blooming rhododendrons.
Autumn (September to November): Stable weather and excellent visibility of the mountains.

Note: Winter treks are possible but very cold and can be snowy at higher altitudes. Monsoon season (June–August) is not recommended due to landslides and slippery trails.

Clothing:

Moisture-wicking base layers (tops and bottoms)
Insulated down jacket
Waterproof and windproof shell jacket
Fleece or wool mid-layer
Trekking pants and thermal leggings
Gloves (inner + outer)
Warm hat and sun hat
Buff or scarf
Quality trekking boots (broken-in)
Camp shoes/sandals

Gear:

Sleeping bag (rated to -10°C or lower)
Daypack (30–40L)
Duffel bag (carried by porter)
Trekking poles
Headlamp with extra batteries
Sunglasses (UV protection)
Water bottles or hydration bladder
Water purification tablets or filter

Toiletries & Personal Items:

Sunscreen and lip balm (SPF 30+)
Quick-dry towel
Hand sanitizer
Wet wipes and tissue paper
Toothbrush, toothpaste, basic toiletries
Personal medications
Basic first-aid kit
Power bank and charging cables

Documents:

Passport with valid visa
Travel insurance (with emergency evacuation)
Passport-sized photos
Copies of all important documents

2 nights in a 3-star hotel in Kathmandu with breakfast (twin-sharing basis)
1 night in a 3-star hotel in Pokhara with breakfast (twin-sharing basis)
15 nights in guesthouses or teahouses along the trekking route (twin-sharing or dormitory rooms)

The Tilicho Lake and Annapurna Circuit Trek comes with different kinds of ecosystems with their unique plants and animals. The forests in the lower elevations are filled with bamboo, rhododendron, and pine, where the trekkers pass through the terraced fields of rice and millet. As you ascend higher, you will witness high-altitude flowers like Edelweiss near Tilicho Lake. The wide range of landscapes offers a rich variety of wildlife like the Himalayan Tahr, Blue Sheep, and marmots. If you enjoy birdwatching, sightings of Himalayan Monals (Nepal’s national bird), snow pigeons, and large birds like the bearded vulture (lammergeier) might mesmerise you. This variety of plant and animal life makes the trek not only a physical adventure but also offers a journey through one of Nepal’s richest natural environments. If you get lucky, you might even spot the snow leopard.

Group Size	Price per Person (USD)
2 Pax	$1,750
4 Pax	$1,680
6 Pax	$1,550
10+ Pax	$1,430

Trek with a licensed guide or in a group for safety, especially in remote or high-altitude sections like Tilicho Lake and Thorong La Pass.
Wear proper trekking boots that are broken in to avoid blisters and foot injuries.
Keep your permits (ACAP and TIMS) with you and show them at checkpoints along the trail.
Stay informed about weather conditions, especially before crossing high passes or visiting Tilicho Lake.
Don’t push yourself in bad weather or if you feel unwell, be flexible.
Dress in layers to adjust to changing weather conditions.
Stay hydrated and eat nutritious meals. Avoid alcohol and smoking during the trek.
Include Rest/ Acclimatization days to avoid Altitude Sickness.

At Trip Pokhara, we provide you with life-changing experiences from the mountains. You will write stories with us that will last a lifetime. With years of expertise, experienced guides, and deep respect for Mother Nature, we take it upon ourselves to make your Tilicho Lake and Annapurna Circuit Trek memorable for life. From high-altitude safety to sustainable travel practices, your well-being and the planet come first. Even if it's your first trek, Trip Pokhara ensures you're walking with professionals who care about the trail, the people, and your story.

Walk your mountain story with us.

Contact Us

The Tilicho Lake and the Annapurna Circuit Trek will connect you with the raw beauty of the Himalayas, the warmth of mountain communities, and the stillness of high-altitude wilderness. With the right preparation, a respectful mindset, and a trusted trekking partner like Trip Pokhara, this 19-day trek will be your memory of a lifetime. May this trek bring you not only great views but also great memories. You can explore more of our Nepal Tours and treks. We wish you a safe and successful journey to the mountains of Nepal.

Traveller Reviews

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5 Excellent 1 Review

Logan, NepalOn 2025-06-30

5 Excellent

Highly Recommended

Embarking on the Tilicho Lake & Annapurna Circuit Trek was a truly unforgettable adventure – a perfect blend of breathtaking landscapes, high Himalayan passes, and deep cultural immersion. Over the course of 19 days, this journey took us through lush valleys, alpine meadows, remote mountain villages, and some of the world’s highest and most spectacular terrain.

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FAQs

It’s a challenging trek suitable for trekkers in good physical condition with prior hiking experience. Since the duration is long, it requires good stamina to complete this trek.

While not mandatory, prior experience with multi-day treks and high-altitude hiking is highly beneficial for lengthy treks like the Annapurna Circuit with Tilicho Lake.

You’ll need the Annapurna Conservation Area Permit (ACAP) and TIMS card. Registered trekking agencies will arrange these for you when you plan your trip.

Yes, Altitude Sickness is crucial while you are trekking in Nepal, but the itinerary includes gradual acclimatization days to reduce risk. Stay hydrated and ascend slowly.

Local teahouses/guesthouses on the trek; hotels in Kathmandu and Pokhara are the kind of accommodations provided during the trek.

Yes, but it must be purified with tablets or filters. Bottled water is available in most places.

Limited Wi-Fi and charging facilities are available at most teahouses for a small fee.

Flights are weather-dependent and can be delayed or canceled. We recommend buffer days in the itinerary.

Yes, your hotel will securely store any luggage not needed on the trek.

Absolutely. Insurance must cover high-altitude trekking and emergency evacuation.

Yes, you can combine the Nar Phu Valley, Tilicho Lake, and Annapurna Circuit treks into one extended adventure. This route typically takes 22–26 days and requires a Nar Phu Restricted Area Permit, an Annapurna Conservation Area Permit (ACAP), and a TIMS card. It's a challenging but rewarding trek for experienced hikers.

No, Tilicho is frozen in winter and early spring.

Tilicho Lake lies at 4,919 meters in the Manang district, beneath Tilicho Peak in the Annapurna region of Nepal.

It’s less crowded than the main circuit, especially between Manang and Tilicho Base Camp.