The Annapurna Circuit Trek

The Annapurna Circuit Trek

Overview

The Annapurna Circuit Trek is one of the most iconic trekking routes in the world. It offers an unparalleled adventure through its diverse landscapes, the opportunity to witness the majestic Annapurna Mountain range, crossing high mountain passes, and experiencing the rich cultural tapestry of Nepal's ethnic communities in central Nepal. The Annapurna Circuit Trek takes approximately 160-230 kilometers (100-145 miles) on a round trip, which depends on the starting and ending points.

Annapurna Circuit Trek offers breathtaking views of peaks like Annapurna I (8,091 m), Dhaulagiri (8,167 m), and the iconic Machapuchare (6,993 m). The trek’s highest point is the Thorong La Pass at 5,416 meters (17,769 feet), a challenging yet rewarding experience for those seeking a true Himalayan adventure. The best time to go for this trek is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons.

The Annapurna Circuit Trek starts at Besisahar like others trekking in Annapurna Region. To reach Besisahar, you will take a flight or travel via car or bus to Pokhara, and from Pokhara, drive to Besisahar. The trek concludes in the Kali Gandaki Valley; before that, it takes you from lush subtropical forests to the arid, wind-swept desert region of the Tibetan Plateau, showcasing the diverse ecosystems and terrains of the Himalayas. The teahouse infrastructure in Annapurna Region, including Annapurna Circuit Trek, is well-established. Well-established infrastructure and tea houses ensure trekkers have access to comfortable lodging and local cuisine, making this trek adventurous with comfort.

The Annapurna Circuit is not just about natural beauty; it is a journey through diverse cultures, including the Gurung, Manangi, and Thakali communities, each with their own distinct traditions and lifestyles. Whether you're an experienced trekker or new to high-altitude trekking, the Annapurna Circuit offers a truly unforgettable experience.

Major Highlights of Annapurna Circuit Trek

  • Thorong La Pass (5,416m): The highest point of the trek offering panoramic views of the surrounding peaks.
  • Diverse Landscapes: Experience everything from subtropical forests, paddy fields, alpine meadows, to high-altitude deserts.
  • Cultural Immersion: Explore the rich culture of the Gurung, Thakali, and Manangi people.
  • Hot Springs at Tatopani: Rejuvenate in natural hot springs after days of trekking.
  • Muktinath Temple: A sacred site for both Hindus and Buddhists, known for its eternal flame.
  • Apple Orchards of Marpha: Taste some of the best apples and apple-based products in the region.

Best Time to Trek Annapurna Circuit 

The best time to go on the Annapurna Circuit Trek is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. During these times, the weather is generally stable, with clear skies offering unobstructed views of the mountains.

Also, the temperatures are moderate, which makes the trekking experience more comfortable. In winter (December to February), the sky is clear; colder temperatures have the risk of heavy snowfall blocking the Thorong La Pass. Whereas, in monsoon season (June to August), there are heavy rains, landslides, and leeches on the lower trails, which makes trekking less favorable. Though the rain shadow area beyond the pass remains relatively dry.

Short Itinerary

Day 1 :
Arrival in Kathmandu (1,300m)
Day 2 :
Drive to Besisahar (820m)
Day 3 :
Trek to Chamje (1,410m)
Day 4 :
Trek to Dharapani (1,960m)
Day 5 :
Trek to Chame (2,710m)
Day 6 :
Trek to Pisang (3,300m)
Day 7 :
Trek to Manang (3,540m)
Day 8 :
Acclimatization in Manang
Day 9 :
Trek to Yak Kharka (4,110m)
Day 10 :
Trek to Thorong Phedi (4,600m)
Day 11 :
Cross Thorong La Pass (5,416m) to Muktinath (3,800m)
Day 12 :
Trek to Jomsom (2,720m)
Day 13 :
Fly to Pokhara (822m)
Day 14 :
Rest Day in Pokhara
Day 15 :
Drive/Fly back to Kathmandu
Day 16 :
Departure from Kathmandu

Details Itinerary

16 Days

Arrive in Kathmandu, the bustling capital of Nepal. Spend the day exploring the city, preparing for your trek, and checking your gear. Overnight at Hotel

MEALS
Welcome Dinner

16 Days

Take a scenic drive from Kathmandu to Besisahar, the starting point of the Annapurna Circuit. Overnight in a local teahouse.

MEALS
Breakfast/ Lunch/ Dinner

16 Days

Start your trek, passing through beautiful terraced fields and small villages. Reach Chamje after a 5-6 hour trek. Overnight at Tea House

MEALS
Breakfast/ Lunch/ Dinner

16 Days

Cross suspension bridges and walk alongside the Marsyangdi River as you make your way to Dharapani. Overnight at Tea House

MEALS
Breakfast/ Lunch/ Dinner

16 Days

As you ascend, the landscape changes, and you get your first glimpse of the Annapurna range. Reach Chame, the district headquarters of Manang. Overnight at Tea House

MEALS
Breakfast/ Lunch/ Dinner

16 Days

Pass through pine forests and apple orchards, gradually making your way to Pisang, offering views of the majestic Annapurna II.

MEALS
Breakfast/ Lunch/ Dinner

16 Days

Trek through the arid upper region of Manang, with its unique landscape and Tibetan influence. Spend an extra day here to acclimatize. Overnight at Tea House

MEALS
Breakfast/ Lunch/ Dinner

16 Days

Spend a day exploring Manang, visit the monastery, or hike up to Gangapurna Lake for acclimatization. Overnight at Tea House

MEALS
Breakfast/ Lunch/ Dinner

16 Days

Continue your ascent towards Thorong La Pass, reaching the yak pastures of Yak Kharka. Overnight at Tea House

MEALS
Breakfast/ Lunch/ Dinner

16 Days

A short, but steep ascent to Thorong Phedi, the base camp for Thorong La Pass. Overnight at Tea House

MEALS
Breakfast/ Lunch/ Dinner

16 Days

The most challenging day, crossing the high Thorong La Pass, followed by a steep descent to Muktinath, a sacred pilgrimage site. Overnight at Tea House

MEALS
Breakfast/ Lunch/ Dinner

16 Days

Descend to the Kali Gandaki Valley, reaching Jomsom, famous for its apple orchards and strong winds. Overnight at Tea House

MEALS
Breakfast/ Lunch/ Dinner

16 Days

Take a short but scenic flight from Jomsom to Pokhara. Spend the rest of the day relaxing by the Phewa Lake. Overnight at Hotel

MEALS
Breakfast

16 Days

Explore Pokhara, visiting the World Peace Pagoda, Devi's Fall, and enjoying the vibrant lakeside atmosphere. Overnight at Hotel

MEALS
Breakfast

16 Days

Return to Kathmandu, where you can spend your final night exploring Thamel's lively markets. Overnight at Hotel

MEALS
Breakfast & Dinner

16 Days

Transfer to the airport for your departure, taking with you memories of an incredible adventure in the Himalayas.

MEALS
Breakfast

Include/Exclude

What are Included In My Package ?

  • All airport transfers
  • Accommodation in Kathmandu and Pokhara
  • Teahouse accommodations during the trek
  • All meals (breakfast, lunch, dinner) during the trek
  • Experienced trekking guide and porters
  • ACAP and TIMS permits
  • Domestic flight from Jomsom to Pokhara
  • First aid medical kit

What are excluded from the package ?

  • International flights
  • Nepal entry visa fee
  • Personal trekking gear
  • Travel insurance
  • Meals in Kathmandu and Pokhara
  • Tips for guides and porters
  • Extra nights in case of early arrival, late departure, or early return from the trek
  • Any other expenses not mentioned in the "Includes" section

Useful Information

The Annapurna Circuit Trek is a moderate to challenging trek. While the paths are generally well-maintained, the trek's difficulty stems from the long duration, high altitude, and the need to cross the Thorong La Pass. Trekkers should be in good physical condition, with prior experience in high-altitude trekking being an advantage. Proper acclimatization is crucial to avoid altitude sickness, especially when approaching the pass.

To trek the Annapurna Circuit, you'll need the following permits:

  • Annapurna Conservation Area Permit (ACAP): Required to enter the Annapurna Conservation Area.
  • Trekkers' Information Management System (TIMS) Card: Mandatory for safety and tracking purposes.

These permits can be obtained in Kathmandu or Pokhara before starting the trek.

  • Physical Fitness: Begin a regular exercise routine at least 2-3 months before the trek, focusing on cardiovascular endurance, strength training, and flexibility.
  • Acclimatization: Plan for adequate rest days to allow your body to adjust to the altitude, especially when approaching Thorong La Pass.
  • Gear: Invest in high-quality trekking gear, including a warm sleeping bag, down jacket, good quality trekking boots, and layers suitable for fluctuating temperatures.
  • Hydration: Drink plenty of water and consider bringing water purification tablets or a filtration system.
  • Nutrition: Carry snacks like nuts, energy bars, and dried fruits to keep your energy levels up during the trek.
  • Sturdy trekking boots
  • Down jacket and warm layers
  • Sleeping bag (rated to -20°C)
  • Trekking poles
  • Headlamp with extra batteries
  • Water purification tablets
  • Sunscreen and lip balm with SPF
  • Hat, gloves, and sunglasses
  • Lightweight travel towel
  • Basic first aid kit and personal medications

FAQs

The best time is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons for stable weather and clear views.

It is considered moderate to challenging due to its high altitude and the length of the trek, especially the Thorong La Pass.

While prior experience is not mandatory, it is highly recommended. Good physical fitness is essential.

The trek typically takes 15-20 days, depending on the route and pace.

You will need the Annapurna Conservation Area Permit (ACAP) and a TIMS card.

Yes, altitude sickness can be a concern. It is crucial to acclimatize properly and not rush the ascent.

Yes, solo trekking is possible, but it's recommended to hire a guide for safety and convenience.

The trek offers teahouse accommodations, providing basic but comfortable lodging and meals.

ATMs are available in lower towns like Besisahar and Jomsom, but it's best to carry enough cash for the trek.

Essential items include a down jacket, trekking boots, sleeping bag, trekking poles, and a first aid kit.

Speak to an Expert

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Sarita Adhikari

Nepal
WhatsApp ++9779846748548

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