Annapurna Circuit with Tilicho Lake Trek- 19 Days Itinerary
About this trip
Embark on one of Nepal’s most iconic and adventurous treks: the Tilicho Lake and Annapurna Circuit Trek. This 19-day Annapurna Circuit with Tilicho Lake Trek journey blends rich cultural immersion, high-altitude trekking, and breathtaking Himalayan views. Highlights include the majestic Tilicho Lake (4,920 m), which is one of the highest lakes in the world, the thrilling Thorong La Pass (5,416 m), and visits to diverse villages like Manang, Pisang, and Muktinath, each reflecting the unique culture of the Himalayan people.
The Annapurna Circuit with Tilicho Lake Trek Itinerary is ideal for trekkers looking for both challenge and reward, offering alpine scenery, monasteries, rivers, waterfalls, and dramatic landscapes across a range of elevations. It’s an unforgettable experience for nature lovers, photographers, and adventurers alike.
Key Data of Annapurna Circuit with Tilicho Lake Trek
- Destination: Annapurna Region of Nepal
- Duration: 19 Days
- Trip Grade/ Difficulty: Moderate to Difficult
- Start/ End: Besisahar/ Jomsom( Pokhara is optional)
- Best Season: Spring (March–May) and Autumn (September–November)
- Accommodations: Tea houses and Lodges (Guest houses)
- Permits Required: ACAP(Annapurna Conservation Area Permit) and TIMS( Trekkers Information Management System)
Major Highlights of Tilicho Lake Trek Via Annapurna Circuit
- Cross the iconic Thorong La Pass at 5,416 m, one of the highest trekking passes globally.
- Visit Tilicho Lake(4,919m), one of the world’s highest lakes, which is surrounded by dramatic snow-capped peaks.
- Trek through lush forests, deep river gorges, alpine deserts, and glacial valleys, experiencing the diverse landscape.
- Epic Mountain Views of Annapurna I–IV, Dhaulagiri, Nilgiri, Manaslu, Gangapurna, Tilicho Peak, and more.
- Experiencing wildlife and nature with potential sightings of blue sheep, Himalayan griffons, marmots, and snow leopards.
- Refresh and rejuvenate in Tatopani Hot Springs (natural thermal bath) after days of trekking.
Annapurna Circuit with Tilicho Lake Trek Cost: Detailed Price Breakdown
| Group Size | Price per Person (USD) |
| 2 Pax | $1,750 |
| 4 Pax | $1,680 |
| 6 Pax | $1,550 |
| 10+ Pax | $1,430 |
Why choose Tilicho Lake via Annapurna Circuit over other Annapurna Routes?
The Annapurna Circuit with Tilicho Lake Trek offers unique advantages over standard Annapurna treks:
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Access to One of the World's Highest Lakes: Tilicho Lake at 4,919m is one of the highest lakes globally that trekkers can access, offering an exclusive high-altitude experience unavailable on other routes.
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Dual Highlights in One Trek: Combine two major achievements of reaching the world's highest accessible lake AND crossing the iconic Thorong La Pass (5,416m), in a single 19-day adventure.
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Less Crowded Sections: While the main Annapurna Circuit can be busy, the Tilicho Lake detour provides quieter, more authentic mountain experiences.
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Superior Photography Opportunities: The dramatic snow-capped peaks, turquoise lake waters, and diverse ecosystems offer unparalleled photography for adventurers and nature lovers.
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Rich Cultural Immersion: Visit traditional villages like Ngawal, Bhraka, and Manang, where locals live according to ancient Himalayan customs.
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Wildlife Spotting: Higher chances of spotting blue sheep, marmots, Himalayan griffons, and potentially snow leopards in their natural habitat.
Itinerary
Accommodation: Hotel
Max Elevation: 1400m
Upon arrival at Tribhuvan International Airport, you will be warmly welcomed by our representative and transferred to your hotel in Kathmandu. Take the rest of the day at your leisure to recover from your flight, relax, or enjoy a gentle evening stroll around the bustling streets of Thamel or the historic areas nearby. Overnight stay in Kathmandu.
Altitude profile
Inclusions & exclusions
Included
Accommodation
- 2 nights in a 3-star hotel in Kathmandu with breakfast (twin-sharing basis)
- 1 night in a 3-star hotel in Pokhara with breakfast (twin-sharing basis)
- 15 nights in guesthouses or teahouses along the trekking route (twin-sharing or dormitory rooms)
Meals & Drinking Water
- Three meals a day (breakfast, lunch, dinner) during the trek with one hot beverage per meal
- Farewell dinner in Kathmandu on the final evening
- Safe drinking water throughout the trek (filtered or treated with purification tablets)
Transportation
- All airport transfers (international and domestic) by private tourist vehicle
- Private tourist vehicle transfer from Kathmandu to Syange
- Tourist bus transfer from Pokhara to Kathmandu
- Flight from Jomsom to Pokhara, including airport departure taxes
Guide and Support Staff
- Licensed and experienced English-speaking trekking guide trained in first aid
- 1 porter for every 2 trekkers (to carry trekking gear)
- Staff wages, accommodation, meals, insurance, equipment, and medical care
2 guides will be provided for groups of more than 7 people
Permits and Entry Fees
- Annapurna Conservation Area Permit (ACAP)
- TIMS Card (Trekkers’ Information Management System)
Extras and Takeaways
- Complimentary duffel/kit bag, trekking map, sun hat, and Buff (neck gaiter)
- Trip completion certificate as a souvenir of your Himalayan journey
Administrative
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All government taxes and official administrative charges
Not included
- Meals (lunch and dinner) in Kathmandu and Pokhara (except farewell dinner)
- International airfare and airport departure tax
- Nepal entry visa fee (easily available upon arrival at the airport in Kathmandu): USD 30 for 15 Days, USD 50 for 30 Days, USD 125 for 90 Days
- Travel insurance, including coverage for high-altitude emergency evacuation
- Bottled or boiled water and other beverages (including alcoholic drinks)
- Tips and gratuities for the trekking crew and drivers
- Personal trekking equipment and clothing (e.g., sleeping bag, down jacket, trekking poles)
- Any expenses not specifically mentioned in the Price Includes section
Important information
Best Seasons for Annapurna Circuit with Tilicho Lake Trek
The best time for the Annapurna Circuit with Tilicho Lake Trek is spring (March-May) and autumn (September-November). During these seasons, the weather is stable, skies are clear, and mountain views are at their best. Spring offers blooming rhododendrons and pleasant temperatures, while autumn provides crisp air and excellent visibility after the monsoon.
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Spring (March to May): Mild temperatures, clear skies, and blooming rhododendrons, where the temperature goes from 5-15°C (daytime), and -5 to 0°C (night). Spring is also the preferred season with crowded guesthouses and slightly dusty paths. Spring offers the most favorable conditions for the Tilicho Lake and Annapurna Circuit trek, with blooming forests and stable weather making it ideal for high-altitude trekking.
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Autumn (September to November): Stable weather and excellent visibility of the mountains, where the temperature goes from 10-20°C (daytime), and 0-5°C (night). Since it is the peak season, it is very crowded and hence recommended to book accommodations early. Autumn provides the clearest views for reaching Tilicho Lake at 4,919m and crossing Thorong La Pass at 5,416m. The Dashain and Tihar festivals add cultural richness to your trek.
Note: Winter treks are possible but very cold and can be snowy at higher altitudes. Monsoon season (June-August) is not recommended due to landslides and slippery trails. For the best experience on your Tilicho Lake and Annapurna Circuit trek, aim for early autumn or spring with clear weather windows.
Packing Checklist for Tilicho Lake and Annapurna Circuit Trek
Pack smart to stay comfortable and safe on this high-altitude trek:
Clothing:
- Moisture-wicking base layers (tops and bottoms)
- Insulated down jacket
- Waterproof and windproof shell jacket
- Fleece or wool mid-layer
- Trekking pants and thermal leggings
- Gloves (inner + outer)
- Warm hat and sun hat
- Buff or scarf
- Quality trekking boots (broken-in)
- Camp shoes/sandals
Gear:
- Sleeping bag (rated to -10°C or lower)
- Daypack (30–40L)
- Duffel bag (carried by porter)
- Trekking poles
- Headlamp with extra batteries
- Sunglasses (UV protection)
- Water bottles or hydration bladder
- Water purification tablets or filter
Toiletries & Personal Items:
- Sunscreen and lip balm (SPF 30+)
- Quick-dry towel
- Hand sanitizer
- Wet wipes and tissue paper
- Toothbrush, toothpaste, basic toiletries
- Personal medications
- Basic first-aid kit
- Power bank and charging cables
Documents:
- Passport with valid visa
- Travel insurance (with emergency evacuation)
- Passport-sized photos
- Copies of all important documents
Accommodations during the Tilicho Lake and Annapurna Circuit Trek
- 2 nights in a 3-star hotel in Kathmandu with breakfast (twin-sharing basis)
- 1 night in a 3-star hotel in Pokhara with breakfast (twin-sharing basis)
- 15 nights in guesthouses or teahouses along the trekking route (twin-sharing or dormitory rooms)
Wildlife and Plant Life of the Annapurna Circuit with Tilicho Lake Trek
The Tilicho Lake and Annapurna Circuit Trek comes with different kinds of ecosystems with their unique plants and animals. The forests in the lower elevations are filled with bamboo, rhododendron, and pine, where the trekkers pass through the terraced fields of rice and millet. As you ascend higher, you will witness high-altitude flowers like Edelweiss near Tilicho Lake. The wide range of landscapes offers a rich variety of wildlife like the Himalayan Tahr, Blue Sheep, and marmots. If you enjoy birdwatching, sightings of Himalayan Monals (Nepal’s national bird), snow pigeons, and large birds like the bearded vulture (lammergeier) might mesmerise you. This variety of plant and animal life makes the trek not only a physical adventure but also offers a journey through one of Nepal’s richest natural environments. If you get lucky, you might even spot the snow leopard.
Tilicho Lake & Annapurna Circuit Trek: Safety and Health Tips for Travelers
- Trek with a licensed guide or in a group for safety, especially in remote or high-altitude sections like Tilicho Lake and Thorong La Pass.
- Wear proper trekking boots that are broken in to avoid blisters and foot injuries.
Money-Saving Tips for Your Tilicho Lake Trek
- Book in Off-Peak Season: March/April or September/October, early discounts (10-15%)
- Join a Group Departure: Save USD 300-500 compared to solo trekking
- Pre-book Your International Flight: Save 20-30% on airfare
- Bring Equipment from Home: Avoids rental costs (USD 150-300 in Kathmandu)
- Exchange Money in Kathmandu: Better rates than airport (save 2-5%)
- Get Travel Insurance Early: Prices locked in before trek (save 15-20%)
- Keep your permits (ACAP and TIMS) with you and show them at checkpoints along the trail.
- Stay informed about weather conditions, especially before crossing high passes or visiting Tilicho Lake.
- Don’t push yourself in bad weather or if you feel unwell, be flexible.
- Dress in layers to adjust to changing weather conditions.
- Stay hydrated and eat nutritious meals. Avoid alcohol and smoking during the trek.
- Include Rest/ Acclimatization days to avoid Altitude Sickness.
At Trip Pokhara, we provide you with life-changing experiences from the mountains. You will write stories with us that will last a lifetime. With years of expertise, experienced guides, and deep respect for Mother Nature, we take it upon ourselves to make your Tilicho Lake and Annapurna Circuit Trek memorable for life. From high-altitude safety to sustainable travel practices, your well-being and the planet come first. Even if it's your first trek, Trip Pokhara ensures you're walking with professionals who care about the trail, the people, and your story.
Cost Transparency & Why We're Competitive
Trip Pokhara pricing reflects:
- Fair-wage guides: USD 30-50/day (above industry standard)
- Quality accommodations: 3-star hotels in cities, clean mountain guesthouses
- Small group sizes: Maximum 8-10 trekkers per guide for safety
- Insurance coverage: All staff covered for comprehensive protection
- No hidden fees: Everything transparent upfront
Walk your mountain story with us.
The Tilicho Lake and the Annapurna Circuit Trek will connect you with the raw beauty of the Himalayas, the warmth of mountain communities, and the stillness of high-altitude wilderness. With the right preparation, a respectful mindset, and a trusted trekking partner like Trip Pokhara, this 19-day trek will be your memory of a lifetime. May this trek bring you not only great views but also great memories. You can explore more of our Nepal Tours and treks. We wish you a safe and successful journey to the mountains of Nepal.
FAQs
It’s a challenging trek suitable for trekkers in good physical condition with prior hiking experience. Since the duration is long, it requires good stamina to complete this trek.
While not mandatory, prior experience with multi-day treks and high-altitude hiking is highly beneficial for lengthy treks like the Annapurna Circuit with Tilicho Lake.
You’ll need the Annapurna Conservation Area Permit (ACAP) and TIMS card. Registered trekking agencies will arrange these for you when you plan your trip.
Yes, Altitude Sickness is crucial while you are trekking in Nepal, but the itinerary includes gradual acclimatization days to reduce risk. Stay hydrated and ascend slowly.
Local teahouses/guesthouses on the trek; hotels in Kathmandu and Pokhara are the kind of accommodations provided during the trek.
Yes, but it must be purified with tablets or filters. Bottled water is available in most places.
Limited Wi-Fi and charging facilities are available at most teahouses for a small fee.
Flights are weather-dependent and can be delayed or canceled. We recommend buffer days in the itinerary.
Yes, your hotel will securely store any luggage not needed on the trek.
Absolutely. Insurance must cover high-altitude trekking and emergency evacuation.
Yes, you can combine the Nar Phu Valley, Tilicho Lake, and Annapurna Circuit treks into one extended adventure. This route typically takes 22–26 days and requires a Nar Phu Restricted Area Permit, an Annapurna Conservation Area Permit (ACAP), and a TIMS card. It's a challenging but rewarding trek for experienced hikers.
No, Tilicho is frozen in winter and early spring.
Tilicho Lake lies at 4,919 meters in the Manang district, beneath Tilicho Peak in the Annapurna region of Nepal.
It’s less crowded than the main circuit, especially between Manang and Tilicho Base Camp.
Tilicho can be challenging, but it's absolutely doable with proper preparation. The high-altitude trek reaches 5,416m at Thorong La Pass, with the most demanding section being the hike from Shree Kharka to Tilicho Base Camp. This requires steady footing and good balance. However, with proper acclimatization and an experienced guide, even adventurous beginners can successfully complete this stunning trek to one of the world's highest lakes.
Yes! This trek doesn't require technical mountaineering skills. It's a high-altitude trekking adventure that demands fitness and mental determination rather than climbing expertise. Thousands of trekkers from all backgrounds complete the Tilicho Lake and Annapurna Circuit trek annually with our professional guides.
The Tilicho Lake route is significantly less crowded than the main circuit, especially between Manang and Tilicho Base Camp. If you prefer solitude in high-altitude wilderness, this is your trek.
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