Upper Dolpo Trekking is one of the most untouched gems, a combination of natural beauty, cultural uniqueness, and spiritual depth. Upper Dolpo is located in the country’s far west, near the Tibetan border. This region is often called a hidden gem and is renowned for its dramatic landscapes, beautiful mountain scenery, and the deep spirituality and culture of its inhabitants. In this trek, you will witness a rare glimpse of how ancient traditions and pristine wilderness remain in harmony.
One of the best parts of Upper Dolpo Trek is visiting the Shey Gompa. Shey Gompa is a monastery built at the base of the Crystal Mountain in the 12th century. It is a sacred site for those who practice Buddhist and Bon culture. The tranquil vibe combined with an unmatched natural beauty and different faces of Himalaya makes it a shaking experience, especially for those spiritual seekers.
Another striking highlight of this trek is visiting the most beautiful lake, Phokshundo Lake. The location of the lake, surrounded by rugged cliffs and snow-capped peaks, and the turquoise, freezing water of the lake is breathtaking. Upper Dolpo Trekking Trail covers much of Shey Phoksundo National Park, which is the largest National Park of Nepal. This park is inhibited by diverse varieties of flora and fauna and is rich in wildlife, including the elusive snow leopard, blue sheep, and various species of birds. The region falls in the restricted area and needs a special permit for trekking.
Upper Dolpo region is inhibited by Dolpo-pa people, who follow Tibetan Buddhist lifestyle and culture. The lifestyle, customs, festivals, and rituals of these people are unique and deeply connected with nature. The lifestyle of these people revolves around traditional farming practices and yak herding. The Upper Dolpo Trek is not just about reaching the destination but about immersing yourself in pristine nature, unique culture, stunning landscapes, spirituality, sacred monasteries, a tranquil environment, crossing high passes, local cuisine, and many more.
If you are seeking solitude and adventure and ready to face the hardship and challenge of the trek, you will not find one of this kind. This trek will make you feel like you’ve travelled back to an ancient age where nature and spirituality are intimately linked and where the journey itself finds a deeper meaning and unforgettable experience.
The best time to embark on the Upper Dolpo Region Trek is during the pre-monsoon (May to June) and post-monsoon (September to October) seasons. These periods offer stable weather and clear skies, making it easier to cross high passes and enjoy the panoramic views. The monsoon season (July to August) should be avoided due to heavy rains and slippery trails, while winter (November to March) is extremely cold with deep snow, making the trek difficult and sometimes impassable.
Arrive in Kathmandu, the capital city of Nepal. Spend the day preparing for your trek, securing necessary permits, and exploring the cultural sites of the city. Overnight at Hotel
MEALS
Welcome DinnerTake a flight from Kathmandu to Nepalgunj, a bustling city in the lowlands of western Nepal. Overnight in Nepalgunj at Hotel
MEALS BreakfastFly from Nepalgunj to Juphal, the gateway to the Dolpo region. Start your trek with a descent to Dunai, the administrative hub of Dolpo District. Overnight at Tea House
MEALS Breakfast/ Lunch/ DinnerFollow the Bheri River as you trek through lush valleys and terraced fields to reach the ancient fortress town of Tarakot. Overnight at Tea House
MEALS Breakfast/ Lunch/ DinnerContinue trekking through narrow gorges and along the river, gradually gaining altitude as you approach Laini. Overnight at Tea House
MEALS Breakfast/ Lunch/ DinnerThe trail leads through dense forests and past rugged cliffs, bringing you closer to the high-altitude terrain of Upper Dolpo. Overnight at Tea House
MEALS Breakfast/ Lunch/ DinnerClimb steadily towards Do Tarap, a remote village surrounded by monasteries and chortens, marking the beginning of the Upper Dolpo region. Overnight at Tea House
MEALS Breakfast/ Lunch/ DinnerSpend the day acclimatizing in Do Tarap. Explore the village, interact with the local Dolpo-pa people, and visit nearby monasteries. Overnight at Tea House
MEALS Breakfast/ Lunch/ DinnerBegin your ascent towards the Numa La Pass, trekking through arid landscapes and barren highlands. Overnight at Tea House
MEALS Breakfast/ Lunch/ DinnerThe most challenging day of the trek involves crossing the Numa La Pass, offering breathtaking views of the surrounding peaks. Descend to Pelung Tang. Overnight at Tea House
MEALS Breakfast/ Lunch/ DinnerAnother challenging day as you cross Baga La Pass, with panoramic views that make the effort worthwhile. Descend to Dajok Tang for the night. Overnight at Tea House
MEALS Breakfast/ Lunch/ DinnerDescend to the picturesque village of Ringmo, located on the shores of Phoksundo Lake. Enjoy the stunning views of the turquoise waters and surrounding cliffs. Overnight at Tea House
MEALS Breakfast/ Lunch/ DinnerTake a rest day to explore the area around Phoksundo Lake, the deepest lake in Nepal. Visit the nearby Bonpo monastery and take in the serene beauty of the lake. Overnight at Tea House
MEALS Breakfast/ Lunch/ DinnerBegin your descent towards Juphal, passing through forests and small villages, gradually leaving the high-altitude terrain behind. Overnight at Tea House
MEALS Breakfast/ Lunch/ DinnerComplete your trek with a final descent to Juphal, where you can reflect on the incredible journey through Upper Dolpo. Overnight at Tea House
MEALS Breakfast/ Lunch/ DinnerFly from Juphal to Nepalgunj, and then onward to Kathmandu. Spend the evening in the capital, relaxing and enjoying the comforts of the city. Overnight at Hotel
MEALS Breakfast and DinnerTransfer to the airport for your departure, taking with you unforgettable memories of the Upper Dolpo Region.
MEALS BreakfastThe Upper Dolpo Region Trek is classified as a strenuous trek due to its remote location, high altitude, and challenging terrain. Trekkers should be physically fit and experienced in long-distance hiking at high elevations. The trek involves crossing several high passes above 5,000 meters, with the highest point being around 5,360 meters at the Kang La pass. Acclimatization days are crucial to prevent altitude sickness.
To trek in the Upper Dolpo region, several permits are required:
It is mandatory to trek with a registered guide and a minimum of two trekkers due to the restricted area status of Upper Dolpo.
The best time is pre-monsoon (May-June) and post-monsoon (September-October) when the weather is stable.
This trek is very challenging, suitable for experienced trekkers due to high altitudes and remote locations.
Yes, hiring a guide is mandatory due to the restricted area status and the complex terrain.
You need a Restricted Area Permit, Shey Phoksundo National Park Entry Permit, and a TIMS card.
The trek typically takes 17 days, depending on the route and pace.
The highest point is the Kang La Pass at 5,360 meters.
Yes, the trek passes through Shey Phoksundo National Park, home to snow leopards, blue sheep, and other wildlife.
Accommodation ranges from basic teahouses to camping, especially in remote areas.
Pack warm layered clothing, a good sleeping bag, trekking poles, and a first aid kit.
Yes, ensure it covers high-altitude trekking and emergency evacuation.
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