Upper Dolpo Trek
About this trip
Upper Dolpo Trekking is one of the most untouched gems, a combination of natural beauty, cultural uniqueness, and spiritual depth. Upper Dolpo is located in the country’s far west, near the Tibetan border. This region is often called a hidden gem and is renowned for its dramatic landscapes, beautiful mountain scenery, and the deep spirituality and culture of its inhabitants. In this trek, you will witness a rare glimpse of how ancient traditions and pristine wilderness remain in harmony.
One of the best parts of Upper Dolpo Trek is visiting the Shey Gompa. Shey Gompa is a monastery built at the base of the Crystal Mountain in the 12th century. It is a sacred site for those who practice Buddhist and Bon culture. The tranquil vibe combined with an unmatched natural beauty and different faces of Himalaya makes it a shaking experience, especially for those spiritual seekers.
Another striking highlight of this trek is visiting the most beautiful lake, Phokshundo Lake. The location of the lake, surrounded by rugged cliffs and snow-capped peaks, and the turquoise, freezing water of the lake is breathtaking. Upper Dolpo Trekking Trail covers much of Shey Phoksundo National Park, which is the largest National Park of Nepal. This park is inhibited by diverse varieties of flora and fauna and is rich in wildlife, including the elusive snow leopard, blue sheep, and various species of birds. The region falls in the restricted area and needs a special permit for trekking.
Upper Dolpo region is inhibited by Dolpo-pa people, who follow Tibetan Buddhist lifestyle and culture. The lifestyle, customs, festivals, and rituals of these people are unique and deeply connected with nature. The lifestyle of these people revolves around traditional farming practices and yak herding. The Upper Dolpo Trek is not just about reaching the destination but about immersing yourself in pristine nature, unique culture, stunning landscapes, spirituality, sacred monasteries, a tranquil environment, crossing high passes, local cuisine, and many more.
If you are seeking solitude and adventure and ready to face the hardship and challenge of the trek, you will not find one of this kind. This trek will make you feel like you’ve travelled back to an ancient age where nature and spirituality are intimately linked and where the journey itself finds a deeper meaning and unforgettable experience.
Major Highlights of Upper Dolpo Trekking
- Shey Gompa: A 12th-century monastery, also known as the "Crystal Mountain Monastery," is one of the most sacred sites in Upper Dolpo.
- Phoksundo Lake: A stunning turquoise lake surrounded by rugged cliffs, considered one of Nepal’s most beautiful natural wonders.
- High Passes: Cross challenging passes like Numa La (5,190m) and Baga La (5,070m), offering breathtaking panoramic views of the Himalayas.
- Cultural Immersion: Experience the traditional lifestyle of the Dolpo-pa people, who practice ancient Tibetan Buddhism and the Bonpo religion.
- Remote Wilderness: Trek through some of Nepal’s most isolated and untouched landscapes, including high-altitude deserts and alpine meadows.
Best Time to Visit Upper Dolpo Region
The best time to embark on the Upper Dolpo Region Trek is during the pre-monsoon (May to June) and post-monsoon (September to October) seasons. These periods offer stable weather and clear skies, making it easier to cross high passes and enjoy the panoramic views. The monsoon season (July to August) should be avoided due to heavy rains and slippery trails, while winter (November to March) is extremely cold with deep snow, making the trek difficult and sometimes impassable.
Itinerary
Food/Meals: Welcome Dinner
Arrive in Kathmandu, the capital city of Nepal. Spend the day preparing for your trek, securing necessary permits, and exploring the cultural sites of the city. Overnight at Hotel
Inclusions & exclusions
Included
- Domestic flights (Kathmandu-Nepalgunj-Juphal and return)
- Airport transfers in Kathmandu
- Accommodation in Kathmandu and during the trek
- All meals (breakfast, lunch, dinner) during the trek
- Experienced trekking guide and porters
- Restricted Area Permit, Shey Phoksundo National Park Permit
- Necessary camping equipment (for camping treks)
- First aid medical kit
Not included
- International flights
- Nepal entry visa fee
- Personal trekking gear and equipment
- Travel insurance (mandatory)
- Meals in Kathmandu
- Tips for guides and porters
- Extra nights in Kathmandu due to early return or delays
- Any additional expenses due to unforeseen circumstances (e.g., weather delays)
Important information
The Upper Dolpo Region Trek is classified as a strenuous trek due to its remote location, high altitude, and challenging terrain. Trekkers should be physically fit and experienced in long-distance hiking at high elevations. The trek involves crossing several high passes above 5,000 meters, with the highest point being around 5,360 meters at the Kang La pass. Acclimatization days are crucial to prevent altitude sickness.
- Starting Point: Juphal
- Ending Point: Juphal
- Total Distance: Approximately 200 kilometers
- Maximum Altitude: 5,360 meters (Kang La Pass)
- Total Duration: 17 Days
To trek in the Upper Dolpo region, several permits are required:
- Restricted Area Permit: Required for Upper Dolpo, which costs around USD 500 per person for the first 10 days and USD 50 per day thereafter.
- Shey Phoksundo National Park Entry Permit: This costs about USD 30 per person.
- TIMS (Trekkers’ Information Management System) Card: Costs around USD 20.
It is mandatory to trek with a registered guide and a minimum of two trekkers due to the restricted area status of Upper Dolpo.
- Physical Fitness: Engage in cardiovascular exercises and long hikes with a backpack to build endurance.
- Altitude Acclimatization: Plan for proper acclimatization during the trek to prevent altitude sickness.
- Trekking Gear: Invest in high-quality trekking boots, warm clothing, and a reliable sleeping bag rated for sub-zero temperatures.
- Travel Insurance: Ensure your insurance covers high-altitude trekking and emergency evacuation.
- Mental Preparation: Be ready for the physical and mental demands of trekking in such a remote and challenging environment. Flexibility and a positive attitude are key.
- Supplies: Due to the region’s remoteness, carry essential supplies such as high-energy snacks, water purification tablets, and a comprehensive first aid kit.
- Sturdy trekking boots
- Warm sleeping bag (-20°C)
- Layered clothing (thermal, fleece, down jacket)
- Waterproof jacket and pants
- Trekking poles
- Headlamp with extra batteries
- Sun protection (hat, sunglasses, sunscreen)
- First aid kit
- Water purification tablets
- Snacks (energy bars, nuts)
- Lightweight backpack
- Personal toiletries
FAQs
The best time is pre-monsoon (May-June) and post-monsoon (September-October) when the weather is stable.
This trek is very challenging, suitable for experienced trekkers due to high altitudes and remote locations.
Yes, hiring a guide is mandatory due to the restricted area status and the complex terrain.
You need a Restricted Area Permit, Shey Phoksundo National Park Entry Permit, and a TIMS card.
The trek typically takes 17 days, depending on the route and pace.
The highest point is the Kang La Pass at 5,360 meters.
Yes, the trek passes through Shey Phoksundo National Park, home to snow leopards, blue sheep, and other wildlife.
Accommodation ranges from basic teahouses to camping, especially in remote areas.
Pack warm layered clothing, a good sleeping bag, trekking poles, and a first aid kit.
Yes, ensure it covers high-altitude trekking and emergency evacuation.
17 days
Dolpo Region Trekking
Moderate / Adventure
