Annapurna Circuit Trek vs Manaslu Circuit Trek: Choosing the Right Trek

By Trip Pokhara 2025-08-18

Nepal, a heaven for all trekkers that it is, offers a large number of spectacular trekking routes. The Annapurna Circuit and the Manaslu Circuit consistently capture the imagination of adventurers throughout the world. Both of the treks are world-class, which wind through the Himalayan landscapes. Villages that are culturally so rich, and even mountain passes that are high, for unrivaled experiences. Yet, key aspects such as their popularity and infrastructure, including remoteness and culture, are different.

This guide can help someone pick between the Manaslu and Annapurna treks.

The Annapurna Circuit is a very famous Nepal trek for its varied people and scenery. Views of classic mountain scenery can also be seen at that location. It takes one from 15-20 days to make a circle around the Annapurna mountain range, even though new roads have shortened this time.

The Manaslu Circuit Trek is a route that is less traveled, surrounding Mt. Manaslu (8,163m), which is the eighth-highest mountain. It presents the untouched nature and unique Tibetan culture, which became accessible to trekkers in the early 1990s for a purely commercial experience.

Overview: Annapurna vs Manaslu

Annapurna Circuit

One of Nepal's most popular and traditional trekking routes is the Annapurna Circuit Trek. It offers a variety of landscapes, ethnic cultures, and expansive mountain views as it circles the magnificent Annapurna Massif. Usually, the trip goes through the well-known Manang Annapurna Circuit village, over the treacherous Thorong La Pass (5,416m), and down into the Kali Gandaki Valley, the deepest gorge in the world.

Road construction has made it possible to alter the route's length. For those looking for variety in a reasonably well-served trekking area, it is still a great option.

Manaslu Circuit

The Manaslu Circuit Trek Nepal is a trail that is less traveled, so it circles Mount Manaslu (8,163m), the eighth-highest mountain on Earth. This circuit can offer pristine and natural beauty. Strong Tibetan cultural influences are also present since its opening to foreign trekkers in the early 1990s. Bridges of dramatic suspension and villages of remote Himalayan type mark the adventure to Larkya La Pass (5,106m).

Because its area has restricted status, trekking in the Manaslu region needs special permits and a guide to help preserve its untouched charm.

2. Trekking Route & Duration

Annapurna Circuit:

• Traditional route: Besisahar to Nayapul or Jomsom

• Distance: ~160–230 km, depending on start and endpoints

• Duration: 12–20 days

• Highest point: Thorong La Pass (5,416m)

Manaslu Circuit:

• Route: Arughat/Soti Khola to Dharapani/Besisahar

• Distance: ~177 km

• Duration: 14–18 days

• Highest point: Larkya La Pass (5,106m)

Annapurna offers more variation, like Tilicho Lake and Poon Hill as side trips, whereas Manaslu is more linear and consistent.

3. Scenic Beauty & Landscape

Annapurna Circuit Trekking Experience

The Nepal Annapurna Circuit boasts a remarkable diversity of landscapes, from subtropical forests and terraced fields to alpine meadows and high-altitude deserts. One of the best parts is the constantly changing backdrop, with close-up views of Annapurna I-IV, Dhaulagiri, and Machhapuchhre (Fishtail).

Key Highlights:

•  Thorong La Pass or Thorung La is a mountain pass with an elevation of 5,416 metres (17,769 ft) above sea level in the Damodar Himal, north of the Annapurna Himal, in central Nepal.

• Tilicho Lake (optional side trek) is a glacial lake located in the Manang district of Nepal, 55 kilometres (34 mi) as the crow flies from the city of Pokhara.

• Manang village, a town in the Manang District of Nepal.

• Hot springs at Tatopani

Trip Pokhara can help you customize routes and manage logistics, especially if you want to include side trips.

Manaslu Trek Nepal Experience

The Manaslu Trek in Nepal is wilder and more remote. The terrain is rugged, with deep river gorges, pine and rhododendron forests, cliffs, and snow-covered passes. The Manaslu Circuit Map reveals a linear, undisturbed trail with fewer signs of modern development.

Key Highlights:

• Lho and Samagaun villages

• Stunning views of Manaslu, Himalchuli, and Ganesh Himal

• Ancient monasteries and Tibetan influence

• Crossing Larkya La (5,106m)

If untouched natural beauty and retreat appeal to you, this trek is a strong contender.

4. Accessibility & Getting There

Annapurna Circuit:

Popular starting points include Besisahar, Jagat, or Chame, and the Annapurna Circuit is conveniently reachable by road from Kathmandu or Pokhara. Now that road access is deep into the route, entry and exit points are flexible. For hikers who are pressed for time or who wish to cut their trek short, this makes it convenient.

Manaslu Circuit:

The Manaslu Circuit Trek begins with a long 8–10 hour drive from Kathmandu to Soti Khola on rough roads. The region is remote, with no road access along most of the trail until you reach Dharapani at the end. Emergency evacuations are more difficult here, making it best suited for experienced trekkers.

Annapurna is logistically easier and more flexible.

5. Cultural Experience

Annapurna Circuit

As you trek the Nepal Annapurna Circuit, you pass through villages inhabited by Gurung, Magar, Thakali, and Tibetan-descended people. The trail is a blend of Hinduism in the lower regions and Buddhism in the upper valleys. Manang Annapurna Circuit is a cultural and accommodation hub with monasteries, yak herding practices, and stunning views.

Manaslu Circuit

The Manaslu Circuit Trek has Tibetan cultural significance. Buddhist customs, prayer flags, spinning wheels, and historic gompas (monasteries) are displayed in villages like Lho, Samagaun, and Samdo. It will seem as though you have entered a more ancient world where customs have not been significantly altered by tourism.

6. Difficulty Level & Altitude

Both treks are challenging, which requires good fitness levels and some trekking experience.

Annapurna Circuit:

• Difficulty: The Annapurna Circuit Trek proves moderately to highly challenging because it lasts a long time, as it exists at a high altitude, with the Thorong La Pass (5,416m) demanding maximal exertion. Progressive altitude increase eases acclimatization; therefore, it suits hikers possessing reasonable fitness capacity. Weather, terrain changes, and altitude-related symptoms generate adversity. This has an impact on the holistic experience.

• Gradual altitude gain

• Thorong La Pass is a tough climb and descent.

Manaslu Circuit:

• Difficulty: The remote terrain, poor infrastructure, and steep ascents, particularly close to Larkya La Pass (5,106m), make the Manaslu Circuit Trek difficult. Long walking days are part of the trail, and there aren't many shortcuts or rescue options. Strong endurance is required of trekkers, who also need to be ready for isolation, altitude, and erratic weather.

• Longer days with steeper ascents/descents

• Larkya La is a high, cold, and windy pass.

Manaslu is considered slightly tougher due to fewer rest points and infrastructure, but both require adaptation.

7. Accommodation & Food

Annapurna Circuit

Thanks to its popularity, the Annapurna Circuit Trekking trail has well-established teahouses offering everything from Dal Bhat and momos to pancakes and pasta. Most villages provide Wi-Fi, hot showers, and charging points. The increased accessibility makes it ideal for comfort-focused trekkers.

Manaslu Circuit

Facilities on the Manaslu Circuit Trek Nepal are simpler and fewer. Expect basic teahouses with limited menus. Some offer hot showers and electricity, but don’t rely on them. That said, the rustic charm is part of its authenticity.

8. Permits & Restrictions

Annapurna Circuit Permits

• TIMS Card (Trekkers’ Information Management System)

• ACAP (Annapurna Conservation Area Permit)

Solo trekking is allowed. You can trek independently or hire an Annapurna Circuit Trek Agency for added ease and safety.

Manaslu Circuit Trek Permits

• Restricted Area Permit (RAP)

• MCAP (Manaslu Conservation Area Permit)

• ACAP (as the trail ends in the Annapurna region)

Solo trekking is not permitted. You must travel with a licensed guide and be in a group of at least two. All logistics are usually handled through a trekking agency.

9. Crowds & Popularity

Annapurna Circuit:

• One of Nepal’s busiest treks

• Peak seasons (Oct–Nov and Mar–Apr) can feel crowded, especially near Thorong La and Manang.

Manaslu Circuit:

• Far less crowded

• Villages feel quiet and authentic.

• A great alternative for those avoiding Everest or Annapurna traffic

For solitude and peace, Manaslu wins.

10. Cost Comparison

Annapurna Circuit:

• Cost: $600–$1,200 (guided), $400–$700 (independent)

• Lower permit costs, cheaper lodging, and food

• Shorter itineraries available

Manaslu Circuit:

• Cost: $1,000–$1,800 (guided only)

• Higher permit fees (~$100–$150, depending on season)

• Fewer places to bargain on cost.

Manaslu is more expensive due to its restricted status and the need for guides.

Check out the Annapurna and Manaslu Trek with the best travel agency:

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11. Best Time to Trek

Both treks are ideal during:

• Autumn (Sep to Nov) – Autumn comes with clear skies and the best mountain views. The Autumn in the Annapurna Circuit comes with post-monsoon clarity along with the harvest season. In the Manaslu circuit, the crisp view of Manaslu makes your walk worth it. Major Festivals of Nepal, like Dashain and Tihar, also fall during this season. Annapurna Circuit may be busy during this time, while Manaslu is less commercialized.

• Spring (Mar to May) – Spring serves the trails full of rhododendron blooms and wildflowers. Annapurna Circuit offers panoramic views of Annapurna and Dhaulagiri, while Manaslu Circuit offers stunning views of Manaslu and Himchuli. The weather is similar for both trails ,offering stable weather and dry trails.

Avoid monsoon (June–Aug) and mid-winter (Dec–Feb)because Winter comes with Harsh weather, and Monsoon comes with heavy rain, which is not ideal unless highly experienced and trained.

12. Environmental Impact & Sustainability

Annapurna Circuit:

• Pollution and trail deterioration are results of excessive tourism.

• The natural experience is impacted by road construction.

• Well-established environmental initiatives (such as waste management in certain villages)

Manaslu Circuit:

• Less traffic means less human impact.

• Initiatives for ecotourism are expanding but becoming less numerous.

• Trekking responsibly is necessary in fragile environments.

Manaslu is cleaner, but both require eco-conscious behavior from trekkers.

13. Internet & Connectivity

Annapurna Circuit:

• WiFi and mobile signals are available in most places

• NTC and Ncell coverage in the lower areas

Manaslu Circuit:

• Very limited WiFi

• Occasional signal in villages like Samagaun

• Great for a digital detox

If staying connected matters, Annapurna is better. If disconnecting is the goal, Manaslu is ideal.

14. Trekking Solo vs. With a Guide

Annapurna Circuit:

• Solo trekking is allowed (as of the latest policies)

• Safer due to more trekkers on the route

Manaslu Circuit:

• Solo trekking is not permitted without a guide or a group.

• Compulsory to go through a registered agency

If independent trekking is important, Annapurna gives you more freedom.

15. Which One Should You Choose?

Choosing between the Annapurna Circuit and the Manaslu Circuit Trek in Nepal depends on your trekking preferences and experience level. Diverse landscapes, cultural variety, and well-established infrastructure are what the Annapurna Circuit Trek provides as a classic Himalayan adventure site. Flexible route options, easier access, and a wide range of teahouses, which are shown on any Annapurna Circuit Map, make this trek ideal for both first-timers and seasoned trekkers. The thrilling Thorong La Pass and the terrains of Manang Annapurna Circuit, combined with the lowlands, offer a rich and rewarding journey. Annapurna Circuit Trek Agency plans your trip for added convenience if you are trekking solo.

On the other hand, if you crave remoteness, fewer crowds, and a raw, authentic Himalayan experience, the Manaslu Circuit Trek is the better fit. The trail takes you through isolated Tibetan-influenced villages, dramatic gorges, and rugged landscapes that are beautifully highlighted on any detailed Manaslu Circuit Trek Map. Though more challenging and only accessible with a licensed guide, the sense of seclusion is unmatched. The Manaslu Trek Nepal requires more logistical planning and comes at a higher Manaslu Circuit Trek Cost, but its quiet trails and the majestic crossing of Larkya La Pass make it a hidden gem. For those seeking a less commercialized, immersive adventure, trek Manaslu in Nepal and discover the raw beauty of the Himalayas.

16. Final Thoughts

So, which one should you choose?

• Annapurna Circuit provides a variety of cultural diversity along with breathtaking landscapes. It also gives you the freedom to hike alone or with friends. At every stage, modern conveniences and a variety of routes are available.

• If you want a remote, immersive Himalayan experience, choose the Manaslu Circuit Trek. It's secluded, genuine, and spiritually fulfilling, particularly for people interested in Tibetan culture and the untamed landscape.

Either way, both treks offer unforgettable journeys through the heart of Nepal’s mountains. Whether you're exploring the Annapurna Circuit Trekking route or tracing the Manaslu Circuit Trek Map, one thing is certain: you're in for the adventure of a lifetime. Make sure to respect local customs, follow Leave No Trace principles, and support local teahouses and guides. The Himalayas aren’t just a destination; they’re a way of life.

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FAQs

1.  Is Manaslu better than Annapurna?

Both treks have unique things to offer, so it depends on your preferences and priorities.

2. What permits do I need for the Manaslu and Annapurna treks?

• For the Manaslu Circuit Trek, you need a Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP).

• For the Annapurna Circuit Trek, you only need the ACAP and TIMS Card (Trekkers’ Information Management System).
  These are essential Nepal trekking permits and must be arranged before the trek begins.

3. Which trek is more remote and less crowded?

Manaslu trek is more remote and less crowded as compared to Annapurna Circuit Trek.

4. What is the best time to trek the Manaslu and Annapurna circuits?

The best seasons for both treks are autumn (September to November) and spring (March to May). 

5. What kind of accommodation is available during the trek?

Annapurna Circuit trek has well-established tea houses and lodges, whereas Manaslu trek has basic teahouses as it's more remote.

6. What’s the difference between Annapurna Circuit and Manaslu Circuit Trek?

Annapurna Circuit and Manaslu both come with good adventure. However, Annapurna Circuit comes with better facilities, teahouses, and a larger network of trails and is more well-liked. For novice hikers seeking comfort and variety, it's perfect. In contrast, the Manaslu Circuit is less frequented and more isolated, providing an off-the-beaten-path experience. It is more regulated but also more tranquil and genuine because it needs a restricted area permit and a certified guide.

7. Which circuit has fewer crowds: Annapurna or Manaslu?

The Manaslu Circuit sees far fewer trekkers compared to the busy Annapurna Circuit, especially during peak seasons. You’ll get more solitude, local culture, and wild mountain scenery in Manaslu compared to Annapurna.

8. Can I combine the Annapurna Circuit and Manaslu Circuit Treks?

Yes! Many trekkers continue from the Manaslu Circuit into the Annapurna region by joining the trail at Dharapani. From there, you can continue toward Thorong La Pass or explore side trails like Tilicho Lake. Just make sure your permits cover both regions: Manaslu Restricted Area Permit, ACAP, and TIMS (for Annapurna). 

9. Which trek is more budget-friendly: Annapurna or Manaslu?

The Annapurna Circuit is typically less expensive. It has easier access to food, transportation, and lodging, better infrastructure, and increased competition among teahouses. Manaslu tends to be more expensive because the Manaslu Circuit requires a licensed guide and a restricted area permit, both of which are expensive. Annapurna provides greater flexibility for daily budget management.

10. Which trek is more suitable for beginners: Annapurna or Manaslu?

Annapurna Circuit is more suitable for beginners as it has more facilities, easier access, and the flexibility to shorten the route. Manaslu is longer, more remote, and physically demanding, better suited for trekkers with some experience.